Sergio Curra v300m/1:00r...3 row
600m
Meters
1:56.8
Time
1:37.3
Pace
51
Calories
86
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 977m |
| Overall Time | 4:36.8 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 41 |
| Stroke Count | 81 |
| Drag Factor | 123 |
December 24, 2022 14:34:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.8 | 600m | 1:37.3 | 380 | 1606 | 41 | 86 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 39 | 84 | |
| r: 1:00 | 139m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 42 | 85 | |
| r: 0:40 | 98m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | 97 | |
| r: 1:00 | 140m | ||||||
| r377m |
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Workout Graph
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[Remo] Series 300-200-100
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