Sergio Curra 21097m row
21,097
Meters
1:21:59.3
Time
1:56.5
Pace
1446
Calories
130
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 2095 |
| Drag Factor | 122 |
December 25, 2022 15:37:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:59.3 | 21,097 | 1:56.5 | 221 | 1060 | 1446 | 25 | 130 |
| 15:44.0 | 4,000 | 1:58.0 | 213 | 1033 | 270 | 24 | 116 |
| 15:44.5 | 8,000 | 1:58.0 | 213 | 1031 | 270 | 24 | 121 |
| 15:44.1 | 12,000 | 1:58.0 | 213 | 1032 | 270 | 24 | 126 |
| 15:44.0 | 16,000 | 1:58.0 | 213 | 1033 | 270 | 25 | 147 |
| 15:02.9 | 20,000 | 1:52.8 | 243 | 1137 | 285 | 29 | 141 |
| 3:59.7 | 21,097 | 1:49.2 | 268 | 1223 | 81 | 31 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Medio maratón
app.erg.zone