Sergio Curra 15:00 SkiErg
3,653m
Meters
15:00.0
Time
2:03.1
Pace
235
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 563 |
| Drag Factor | 122 |
December 25, 2022 16:35:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 37 | 118 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 37 | 117 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 37 | 117 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 117 |
| 12:00.0 | 726m | 2:03.9 | 184 | 932 | 37 | 121 |
| 15:00.0 | 775m | 1:56.1 | 223 | 1069 | 41 | 121 |
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Rodaje 15 minutos
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