Sergio Curra 30:00 SkiErg
7,282m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 1131 |
| Drag Factor | 123 |
December 26, 2022 14:41:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 37 | 137 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 36 | 115 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 140 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 38 | 153 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 38 | 138 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 38 | 150 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 40 | 131 |
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Rodaje 30 minutos
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