Sergio Curra 30:00 SkiErg
7,282
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 37 |
| Stroke Count | 1131 |
| Drag Factor | 123 |
December 26, 2022 14:41:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 932 | 466 | 37 | 137 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 36 | 115 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 37 | 140 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 38 | 153 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 38 | 138 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 38 | 150 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 40 | 131 |
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Rodaje 30 minutos
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