Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:42.8
Time
1:42.8
Pace
38
Calories
114
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 873m |
| Overall Time | 5:02.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 61 |
| Stroke Count | 106 |
| Drag Factor | 123 |
December 26, 2022 14:51:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 61 | 114 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 104 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 61 | 121 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 64 | 115 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 62 | 117 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 65 | 117 |
| r373m |
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Workout Graph
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Series 5 x 100 metros
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