Sergio Curra 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 125 |
December 26, 2022 15:29:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 23 | 118 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 111 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 114 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 116 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 118 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 121 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 131 |
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[Remo] Rodaje 30 minutos
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