Sergio Curra 5x100m/0:40r row
500m
Meters
1:34.1
Time
1:34.1
Pace
44
Calories
97
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 958m |
| Overall Time | 4:54.1 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 48 |
| Stroke Count | 76 |
| Drag Factor | 127 |
December 26, 2022 15:39:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 48 | 97 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 84 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | 97 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 | 95 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 107 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 51 | 105 |
| r458m |
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Workout Graph
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[Remo] 5 x 100 metros
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