Sergio Curra 1:00:00 row
16,032m
Meters
1:00:00.0
Time
1:52.2
Pace
1145
Calories
143
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 1621 |
| Drag Factor | 125 |
December 28, 2022 15:06:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,032m | 1:52.2 | 247 | 1151 | 27 | 143 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 27 | 152 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 | 144 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 | 131 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 | 138 |
| 30:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 27 | 139 |
| 36:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 | 143 |
| 42:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 | 143 |
| 48:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 27 | 145 |
| 54:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 27 | 145 |
| 1:00:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 29 | 153 |
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[Remo] Rodaje 1 hora
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