Sergio Curra 20:00 SkiErg
4,807m
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 37 |
| Stroke Count | 748 |
| Drag Factor | 123 |
December 28, 2022 15:39:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 37 | 139 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 36 | 118 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 37 | 129 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 144 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 38 | 151 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 38 | 154 |
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Rodaje 20 minutos
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