Sergio Curra 15:00 SkiErg
3,603m
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 37 |
| Stroke Count | 556 |
| Drag Factor | 123 |
December 29, 2022 14:24:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 37 | 136 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 36 | 116 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 37 | 125 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 37 | 128 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 38 | 154 |
| 15:00.0 | 738m | 2:01.9 | 193 | 964 | 38 | 158 |
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Rodaje 15 minutos
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