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Sergio Curra 10x200m/0:30r SkiErg

2,000m

Meters

7:02.1

Time

1:45.5

Pace

150

Calories

150

Heart Rate

Rest Distance589m
Rest Time5:00.0
Overall Distance2,589m
Overall Time12:02.1
Average Watts298
Calories Per Hour1325
Stroke Rate51
Stroke Count363
Drag Factor122

December 29, 2022 14:39:44

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Series 10 x 200 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:02.1 2,000m 1:45.5 298 1325 51 150
0:42.2 200m 1:45.5 298 1325 51 150
0:42.0 200m 1:45.0 302 1340 51 155
0:42.1 200m 1:45.2 300 1333 51 145
0:42.3 200m 1:45.7 296 1318 50 146
0:42.5 200m 1:46.2 292 1304 51 149
0:42.4 200m 1:46.0 294 1311 51 150
0:42.5 200m 1:46.2 292 1304 51 146
0:42.3 200m 1:45.7 296 1318 51 158
0:42.4 200m 1:46.0 294 1311 52 150
0:41.5 200m 1:43.7 313 1378 55 158
r589m

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Workout Graph

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