Sergio Curra 20:00 row
5,002m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
121
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 124 |
December 29, 2022 15:03:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 23 | 121 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 123 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 116 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 117 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 124 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 127 |
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[Remo] Calentamiento 20 minutos
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