Sergio Curra 30:00 row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 124 |
December 30, 2022 14:43:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 23 | 134 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 137 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 138 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 146 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 132 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 134 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 119 |
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[Remo] Rodaje 30 minutos
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