Sergio Curra 15:00 SkiErg
3,622m
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 36 |
| Stroke Count | 548 |
| Drag Factor | 122 |
December 30, 2022 15:10:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 36 | 133 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 36 | 116 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 36 | 121 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 126 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 37 | 152 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 37 | 150 |
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Rodaje 15 minutos
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