Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:46.6
Time
1:43.5
Pace
15
Calories
177
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 394m |
| Overall Time | 2:06.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 63 |
| Stroke Count | 50 |
| Drag Factor | 121 |
December 30, 2022 15:14:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.6 | 225m | 1:43.5 | 315 | 1384 | 63 | 177 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 61 | 172 | |
| r: 0:30 | 59m | ||||||
| 0:15.6 | 75m | 1:44.0 | 311 | 1370 | 62 | 183 | |
| r: 0:20 | 45m | ||||||
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 69 | 181 | |
| r: 0:30 | 65m | ||||||
| r169m |
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Workout Graph
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Series 100-75-50
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