Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:51.8
Time
1:43.6
Pace
17
Calories
177
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 568m |
| Overall Time | 3:21.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 64 |
| Stroke Count | 57 |
| Drag Factor | 121 |
December 30, 2022 15:19:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 64 | 177 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 161 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 189 |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 65 | 182 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 69 | 181 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 177 |
| r318m |
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Workout Graph
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Series 5 x 50 metros
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