Sergio Curra 15:00 SkiErg
3,603m
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 36 |
| Stroke Count | 556 |
| Drag Factor | 121 |
December 31, 2022 14:23:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 36 | 137 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 36 | 129 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 37 | 136 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 37 | 136 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 145 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 37 | 141 |
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Rodaje 15 minutos
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