Sergio Curra 20:00 row
5,001m
Meters
20:00.0
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 123 |
December 31, 2022 15:01:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 23 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 23 |
| 12:00.0 | 996m | 2:00.4 | 200 | 988 | 23 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 |
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[Remo] Calentamiento 20 minutos
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