Sergio Curra 2x100m/0:40r row
111m
Meters
0:37.6
Time
2:49.3
Pace
8
Calories
119
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 206m |
| Overall Time | 1:57.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 16 |
| Drag Factor | 123 |
January 01, 2023 16:39:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:37.6 | 111m | 2:49.3 | 72 | 547 | 24 | 119 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | 117 |
| 0:18.3 | 11m | 13:51.8 | 1 | 302 | 123 | |
| r95m |
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Workout Graph
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[Remo] 5 x 100 metros
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