Sergio Curra 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
127
Heart Rate
Average Watts | 187 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 22 |
Stroke Count | 687 |
Drag Factor | 126 |
January 02, 2023 22:39:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 22 | 127 |
5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 127 |
10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 126 |
15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 130 |
20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 142 |
25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 126 |
30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 115 |
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[Remo] Rodaje 30 minutos
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