Sergio Curra 30:00 row

7,302m

Meters

30:00.0

Time

2:03.2

Pace

469

Calories

127

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate22
Stroke Count687
Drag Factor126

January 02, 2023 22:39:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

[Remo] Rodaje 30 minutos
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,302m 2:03.2 187 943 22 127
5:00.0 1,205m 2:04.4 181 924 23 127
10:00.0 1,203m 2:04.6 181 921 22 126
15:00.0 1,208m 2:04.1 183 929 23 130
20:00.0 1,211m 2:03.8 184 933 23 142
25:00.0 1,225m 2:02.4 191 956 23 126
30:00.0 1,251m 1:59.9 203 998 23 115

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Workout Graph

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