Sergio Curra 30:00 SkiErg
7,153m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 37 |
| Stroke Count | 1107 |
| Drag Factor | 124 |
January 02, 2023 23:19:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 37 | 126 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 36 | 117 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 37 | 122 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 37 | 118 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 37 | 117 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 37 | 140 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 38 | 144 |
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Rodaje 30 minutos
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