Sergio Curra 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 127 |
January 04, 2023 14:35:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 23 | 131 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 108 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 126 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 125 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 131 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 148 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 149 |
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[Remo] Rodaje 30 minutos
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