Sergio Curra 20:00 SkiErg
4,836m
Meters
20:00.0
Time
2:04.0
Pace
307
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 36 |
| Stroke Count | 731 |
| Drag Factor | 125 |
January 04, 2023 15:02:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 36 | 124 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 36 | 118 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 36 | 126 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 121 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 37 | 131 |
| 20:00.0 | 982m | 2:02.1 | 192 | 960 | 38 | 125 |
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Rodaje 20 minutos
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