Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.0
Time
1:43.0
Pace
37
Calories
133
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 905m |
| Overall Time | 5:03.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 60 |
| Stroke Count | 104 |
| Drag Factor | 125 |
January 04, 2023 15:09:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 60 | 133 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 61 | 102 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 132 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 150 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 146 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 63 | 138 |
| r405m |
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Workout Graph
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Series 5 x 100 metros
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