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Sergio Curra 15x200m/0:30r SkiErg

3,000m

Meters

10:38.3

Time

1:46.3

Pace

225

Calories

149

Heart Rate

Rest Distance903m
Rest Time7:30.0
Overall Distance3,903m
Overall Time18:08.3
Average Watts291
Calories Per Hour1300
Stroke Rate52
Stroke Count561
Drag Factor121

January 05, 2023 14:47:05

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Series 15 x 200 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:38.3 3,000m 1:46.3 291 1300 52 149
0:42.4 200m 1:46.0 294 1311 52 155
0:42.4 200m 1:46.0 294 1311 51 148
0:42.4 200m 1:46.0 294 1311 52 160
0:42.6 200m 1:46.5 290 1297 52 157
0:42.3 200m 1:45.7 296 1318 52 152
0:42.6 200m 1:46.5 290 1297 52 153
0:42.5 200m 1:46.2 292 1304 54 146
0:42.5 200m 1:46.2 292 1304 52 140
0:42.6 200m 1:46.5 290 1297 52 141
0:42.5 200m 1:46.2 292 1304 52 145
0:42.9 200m 1:47.2 284 1276 52 142
0:42.6 200m 1:46.5 290 1297 52 140
0:42.8 200m 1:47.0 286 1283 52 149
0:42.8 200m 1:47.0 286 1283 53 152
0:42.5 200m 1:46.2 292 1304 55 163
r903m

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Workout Graph

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