Sergio Curra 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 123 |
January 05, 2023 15:25:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 23 | 119 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 94 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 121 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 122 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 123 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 126 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 129 |
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[Remo] Rodaje 30 minutos
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