Sergio Curra v300m/1:00r...3 row
600m
Meters
1:57.6
Time
1:38.0
Pace
51
Calories
109
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 966m |
| Overall Time | 4:37.6 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 125 |
January 05, 2023 15:34:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.6 | 600m | 1:38.0 | 372 | 1579 | 40 | 109 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 39 | 101 | |
| r: 1:00 | 134m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 40 | 116 | |
| r: 0:40 | 97m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | 121 | |
| r: 1:00 | 135m | ||||||
| r366m |
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Workout Graph
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[Remo] Series 300-200-100
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