Sergio Curra 45:00 row
11,168m
Meters
45:00.0
Time
2:00.8
Pace
732
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 123 |
January 06, 2023 14:47:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,168m | 2:00.8 | 198 | 981 | 22 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 45:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
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[Remo] Rodaje 45 minutos
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