Sergio Curra 15:00 SkiErg
3,632m
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 36 |
| Stroke Count | 542 |
| Drag Factor | 121 |
January 06, 2023 16:02:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 36 | 120 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 35 | 106 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 35 | 112 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 36 | 117 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 37 | 141 |
| 15:00.0 | 746m | 2:00.6 | 199 | 985 | 38 | 128 |
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Rodaje 15 minutos
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