Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.9
Time
1:45.8
Pace
15
Calories
121
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 569m |
| Overall Time | 3:22.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 62 |
| Stroke Count | 55 |
| Drag Factor | 121 |
January 06, 2023 16:08:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 62 | 121 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 55 | 120 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 124 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 118 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 121 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 70 | 123 |
| r319m |
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Workout Graph
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Series 5 x 50 metros
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