Sergio Curra 20:00 row
5,014m
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
116
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 123 |
January 07, 2023 14:25:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 23 | 116 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 112 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 121 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 120 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 110 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | 118 |
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[Remo] Calentamiento 20 minutos
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