Sergio Curra 10x200m/0:30r row
2,000m
Meters
6:39.5
Time
1:39.8
Pace
162
Calories
110
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 11:39.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 37 |
| Stroke Count | 251 |
| Drag Factor | 124 |
January 07, 2023 14:40:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.5 | 2,000m | 1:39.8 | 351 | 1509 | 37 | 110 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 38 | 84 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 37 | 113 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 37 | 110 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 38 | 115 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 36 | 106 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 38 | 107 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 37 | 112 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 37 | 118 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 38 | 119 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 40 | 120 |
| r750m |
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Workout Graph
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[Remo] 10 x 200 metros
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