Sergio Curra v300m/1:00r...3 SkiErg
600m
Meters
2:04.3
Time
1:43.5
Pace
46
Calories
113
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 899m |
| Overall Time | 4:44.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 54 |
| Stroke Count | 114 |
| Drag Factor | 120 |
January 07, 2023 15:51:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04.3 | 600m | 1:43.5 | 315 | 1383 | 54 | 113 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 52 | 113 | |
| r: 1:00 | 110m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 55 | 109 | |
| r: 0:40 | 72m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 62 | 127 | |
| r: 1:00 | 117m | ||||||
| r299m |
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Workout Graph
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Series 300-200-100
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