Sergio Curra 15:00 SkiErg
3,650
Meters
15:00.0
Time
2:03.2
Pace
232
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 36 |
| Stroke Count | 547 |
| Drag Factor | 120 |
January 08, 2023 16:34:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 928 | 232 | 36 | 118 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 35 | 110 |
| 6:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 36 | 116 |
| 9:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 36 | 116 |
| 12:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 37 | 122 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 39 | 130 |
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Rodaje 15 minutos
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