Sergio Curra 25:00 SkiErg
7,306m
Meters
25:00.0
Time
1:42.6
Pace
392
Calories
149
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 38 |
| Stroke Count | 1153 |
| Drag Factor | 123 |
January 09, 2023 14:38:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,306m | 1:42.6 | 324 | 1413 | 38 | 149 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 36 | 153 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 38 | 153 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 39 | 154 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 39 | 156 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 41 | 130 |
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Rodaje 30 minutos
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