Sergio Curra 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
115
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 125 |
January 09, 2023 15:28:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 23 | 115 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 110 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 112 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 113 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 118 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 118 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 122 |
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[Remo] Rodaje 30 minutos
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