Sergio Curra 5000m SkiErg
5,000m
Meters
19:03.5
Time
1:54.3
Pace
348
Calories
141
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 44 |
| Stroke Count | 848 |
| Drag Factor | 122 |
January 10, 2023 14:31:29
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 5,000m | 1:54.3 | 234 | 1105 | 44 | 141 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 43 | 136 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 44 | 130 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 45 | 142 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 44 | 147 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 47 | 154 |
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