Sergio Curra 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 125 |
January 10, 2023 15:19:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 23 | 127 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 130 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 118 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 121 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 120 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 124 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 151 |
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[Remo] Rodaje 30 minutos
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