Sergio Curra 30:00 row
7,567m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 123 |
January 11, 2023 14:39:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567m | 1:58.9 | 208 | 1015 | 23 | 135 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 125 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 131 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 124 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 153 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 147 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 130 |
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[Remo] Rodaje 30 minutos
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