Sergio Curra 20:00 SkiErg
4,853m
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
121
Heart Rate
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
Stroke Rate | 36 |
Stroke Count | 726 |
Drag Factor | 121 |
January 11, 2023 15:08:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 36 | 121 |
4:00.0 | 965m | 2:04.3 | 182 | 926 | 35 | 106 |
8:00.0 | 965m | 2:04.3 | 182 | 926 | 36 | 120 |
12:00.0 | 965m | 2:04.3 | 182 | 926 | 36 | 118 |
16:00.0 | 967m | 2:04.0 | 183 | 930 | 37 | 128 |
20:00.0 | 991m | 2:01.0 | 197 | 978 | 38 | 134 |
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Rodaje 20 minutos
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