Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.2
Time
1:46.4
Pace
15
Calories
105
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 567m |
| Overall Time | 3:23.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 62 |
| Stroke Count | 55 |
| Drag Factor | 122 |
January 11, 2023 15:14:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 62 | 105 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 78 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 99 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 115 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 113 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 121 |
| r317m |
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Workout Graph
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Series 5 x 50 metros
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