Sergio Curra 45:00 row
11,203m
Meters
45:00.0
Time
2:00.5
Pace
737
Calories
130
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 124 |
January 12, 2023 14:53:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,203m | 2:00.5 | 200 | 988 | 22 | 130 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 109 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 117 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 114 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 120 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 149 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 155 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 159 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 120 |
| 45:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 133 |
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[Remo] Rodaje 45 minutos
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