Sergio Curra v300m/1:00r...3 row
600m
Meters
1:57.0
Time
1:37.5
Pace
51
Calories
82
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 972m |
| Overall Time | 4:37.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 41 |
| Stroke Count | 80 |
| Drag Factor | 125 |
January 12, 2023 15:01:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.0 | 600m | 1:37.5 | 378 | 1599 | 41 | 82 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 38 | 80 | |
| r: 1:00 | 142m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 42 | 82 | |
| r: 0:40 | 96m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | 92 | |
| r: 1:00 | 134m | ||||||
| r372m |
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Workout Graph
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[Remo] Series 300-200-100
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