Sergio Curra 20:00 SkiErg
4,864m
Meters
20:00.0
Time
2:03.3
Pace
311
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 36 |
| Stroke Count | 722 |
| Drag Factor | 121 |
January 12, 2023 15:26:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 36 | 133 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 35 | 120 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 36 | 137 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 36 | 136 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 37 | 142 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 38 | 133 |
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Rodaje 20 minutos
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