Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:46.7
Time
1:43.7
Pace
15
Calories
174
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 399m |
| Overall Time | 2:06.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 65 |
| Stroke Count | 49 |
| Drag Factor | 122 |
January 12, 2023 15:35:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.7 | 225m | 1:43.7 | 313 | 1377 | 65 | 174 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 64 | 167 | |
| r: 0:30 | 62m | ||||||
| 0:15.6 | 75m | 1:44.0 | 311 | 1370 | 65 | 179 | |
| r: 0:20 | 47m | ||||||
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 69 | 184 | |
| r: 0:30 | 65m | ||||||
| r174m |
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Workout Graph
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Series 100-75-50
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