Sergio Curra 21097m row
21,097m
Meters
1:23:19.6
Time
1:58.4
Pace
1420
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 1983 |
| Drag Factor | 124 |
January 15, 2023 15:33:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:19.6 | 21,097m | 1:58.4 | 210 | 1024 | 23 | 128 |
| 15:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 | 126 |
| 15:56.5 | 8,000m | 1:59.5 | 205 | 1004 | 23 | 139 |
| 15:59.9 | 12,000m | 1:59.9 | 203 | 997 | 23 | 116 |
| 15:59.4 | 16,000m | 1:59.9 | 203 | 998 | 23 | 125 |
| 15:26.5 | 20,000m | 1:55.8 | 225 | 1075 | 25 | 135 |
| 3:57.5 | 21,097m | 1:48.2 | 276 | 1249 | 31 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Medio maratón
app.erg.zone