Sergio Curra 15:00 SkiErg
3,636m
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
| Stroke Count | 528 |
| Drag Factor | 123 |
January 15, 2023 16:31:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 35 | 142 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 35 | 139 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 35 | 143 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 35 | 138 |
| 12:00.0 | 726m | 2:03.9 | 184 | 932 | 35 | 140 |
| 15:00.0 | 754m | 1:59.3 | 206 | 1008 | 36 | 151 |
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Rodaje 15 minutos
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