Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:52.7
Time
1:45.4
Pace
15
Calories
122
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 559 |
| Overall Time | 3:22.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 64 |
| Stroke Count | 57 |
| Drag Factor | 122 |
January 15, 2023 16:36:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.7 | 250 | 1:45.4 | 299 | 1024 | 64 | 122 |
| 0:10.6 | 50 | 1:46.0 | 294 | 1018 | 62 | 132 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1048 | 64 | 110 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1000 | 61 | 115 |
| 0:10.6 | 50 | 1:46.0 | 294 | 1018 | 68 | 127 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1038 | 69 | 126 |
| r309 |
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Workout Graph
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Series 5 x 50 metros
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