Sergio Curra 30:00 SkiErg
7,204m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 36 |
| Stroke Count | 1104 |
| Drag Factor | 119 |
January 16, 2023 14:38:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 36 | 143 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 35 | 156 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 36 | 138 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 37 | 146 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 37 | 139 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 154 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 38 | 127 |
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Rodaje 30 minutos
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