Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.8
Time
1:47.6
Pace
15
Calories
75
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 570m |
| Overall Time | 3:23.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 63 |
| Stroke Count | 57 |
| Drag Factor | 118 |
January 16, 2023 14:46:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 63 | 75 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 60 | 65 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 81 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 75 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 78 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 79 |
| r320m |
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Workout Graph
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Series 5 x 50 metros
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